Workouts of the Week
Updated weekly. Train with purpose. No guesswork.
Monday
Strength + Conditioning
- • Back Squat — 5x5
- • Bulgarian Split Squats — 3x10
- • Walking Lunges — 3x20
- • Assault Bike — 6 rounds (30s / 90s)
Tuesday
Upper Body
- • Bench Press — 5x5
- • Bent Over Rows — 4x8
- • Push-ups — 3x max
- • Core Circuit — 10 min
Wednesday
HYROX Style
- • Sled Push — 6 rounds
- • Wall Balls — 100 reps
- • Farmer Carry — 200m
- • Row — 1000m
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